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How to become a member at Saint Lambert Gym

  • Provide a photocopy of a proof of residency, if applicable;
  • Provide a photocopy of a proof of age, if applicable (student or senior);
  • Provide a photocopy of a proof of student status, if applicable;
  • A picture will be taken during your first visit to the gym for your file.
Complete the following form and bring it with you to your first visit in addition to the proofs required 2017 Registration Guide OR 2017 Membership renewal guide
Agree to the gym rules. Click here to read the rules

How Fit Are You?

EVERY MEMBERSHIP COMES WITH
A FITNESS EVALUATION

Determine your level of fitness. We measure your body composition, flexibility, muscular strength, endurance and aerobic capacity.

We offer you our professional recommendation on how we can help you reach your fitness goals.

Find out about
current Saint-Lambert
FITNESS CLASSES

Meet the THT® Saint-Lambert Team

Master Trainer

SAM MANIATIS

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Master Trainer

PETR VOLEK

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Head Trainer

KARINE

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Head Trainer

CHRISTOPHER

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Elite Trainer

MARGARET

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Elite Trainer

MICHAEL

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Elite Trainer

ALAN

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Trainer

NANCY

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Trainer

LOUIS

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Trainer

NICK

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Trainer

PATRICK

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Trainer

GUILLAUME

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Costs

Prices shown do not include taxes. A private fitness evaluation and orientation session with a THT® trainer is included in the cost of membership. This session is not mandatory but highly recommended for all members at any fitness level before they use the room or the machines. An appointment for your private fitness evaluation and orientation session can be scheduled following your membership registration.

Annual Memberships
Adult $380
Student (16 to 25 years old) $195
Senior (60+) $275
Other Memberships (Adults)
One Month $85
À la Carte (10 Visits) $155
Three Months $165
Six Months $280
One Time Visit $20
*VIP Memberships
Adult $865
Student (16 to 25 years old) $675
Senior (60+) $755

VIP memberships include: 10 personal training sessions, 1 written program, and 1 month meal plan.

Extra THT® Services
Fitness Evaluation
Included in membership
(75$ value)
Three Month Meal Plan
$39.99 / month
Six Month Meal Plan
$34.99 / month
One Year Meal Plan
$24.99 / month
30 Minutes Personal Training
60 Minutes Personal Training
60 Minutes Semi-Private Training
Please note:
  • Non-residents will be charged a supplement of 20$ plus applicable taxes.
  • To benefit from the student price, you must be a full-time student between the ages of 16 and 25.
Cancellation Guide:

Location

600 Avenue Oak
Saint-Lambert, QC
J4P 2R6

(450) 465-1426

Schedule

Monday to Friday
6 a.m. — 10 p.m.

Saturday and Sunday
7 a.m. — 8 p.m.