Benefits of Private Home Exercise for Seniors
We are taught as a society how to age, we are put on a assembly line and we move along till we reach the end. Well I encourage you to jump of the assembly line and take your health and fitness in your hands and do something about it, whether it’s to increase the quality of your life, continue playing the sports you enjoy, have energy to play with your children or grand children or enjoy your social and sexual life. Private home fitness with one of our expert personal trainers can help in reaching your goals of a happier and healthier retirement.
So what does it take
Muscle and Strength Training. You can begin with a training program at any age and start to set back the clock
How Long Does Private Training Take?
The results of having a private coach to help you exercise are instant! You will immediately begin to move better, have more energy, think more clearly, and begin to notice less muscle stiffness. Ability to have more range of motion bend and stand with less effort and after a couple of months of training you can expect to gain a precious 1 to 2 pounds of muscle, at the end of 1 year as much as 5 pounds of lean muscle and a loss of 2% body fat.
Interesting Health Fitness Facts:
- After your 20s you lose 1 pound of muscle per year.
- 1 pound of muscle loss can add as much as 5-8 pounds of fat a year.
- 1 pound of muscle added can burn as much as 5-8 pounds of fat a year.
Slowing of metabolic rate is associate closer to muscle loss than age.
Many medical conditions also known as metabolic syndrome which include obesity, high blood pressure, diabetes, and cardiovascular disease are very closely linked to body fat or loss of lean muscle depends how you want to look at it.
If there is 1 single thing that you can do that is in your control to prevent sickness and increase quality of life, it’s a customized fitness program.
Start turning back the clock today