Private Home Fitness Training

Welcome to Total Home Training (THT)®. At THT® we believe in providing a personalized quality service and ethical training methods that match each and every one's goals.  Start achieving your goals with Private Initial Assessment:

Private Initial Consultation Includes:

• Fitness and health assessment standard, silver or gold
• Movement assessement to identify weak links and faulty movements
• Goal setting
• Sample training session using out THT® system
• Injury prevention protocol
• Question and answer
• Nutrition consultation

Personal Training Coach

• Weight loss, get the most of your training with minimal time using our THT® combination training system.
• Cramped for time we offer 30 and 45 minute programs.
• Small group training 2,3,4, people.
• We provide advanced training for beginners to get results quickly.
• If you don’t like to exercise we have programs that are short and effective using cutting edge training that eliminates all exercises that are useless, long cardio sessions, machine training, rest periods etc.

Along with your goals our trainers goals include:

• Personal Injury Prevention
• Proper Form and Technique
• Core First Training
• Body Alignment at all Times
• Breaking Your Exercise Barriers
• Professional, friendly service to put you at ease!
• No Equipment Necessary
  

No matter what your schedule is! THT® can personalize your workout to meet your schedule. Anytime, Anywhere NO Equipment Necessary! With flexible scheduling and mobile trainers, we will get you on track to getting the body you have always wanted! For more information please contact us: