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Home training with bands
Posted by Sam Maniatis- 0 Comments
Sam ManiatisGuest has not set their biography yetUser is currently offlineHome training has grown considerably in the last decade, non exercise people are starting to take advantage of training in the comfort of there homes. Trainers need to be able to take advantage of the trend the key is to be able to work in small spaces with minimal equipment. Here is a lok at our home training system.Tweet ...May 15 -
POSTURE FOR EVERYONE
Posted by Sam Maniatis- 0 CommentsSam ManiatisGuest has not set their biography yetUser is currently offline6 KEYS TO POSTURESTART WITH THE FEET SPREAD TOES FEEL ALL 4 CORNERS OF YOUR FEET DISTRIBUTE WEIGHT EVENLY, REMEMBER GOOD POSTURE STARTS AT THE BOTTOMKNEES SHOULD BE SOFT BUT DONT BEND AT KNEES HIP HINGE BY TUCKING YOUR LOWER ABDOMIN IN AND YOUR KNEES WILL FOLLOW DO NOT INITIATE AT YOUR KNEESLEARN TO BRACE YOUR CORE MUSCLES REMEMBER THEY ARE MEANT T ...May 09 -
Learn movements first and exercise second,THT trainer advises! Gazette Article
Posted by Chrisitne Hinch- 0 CommentsChrisitne HinchChrisitne Hinch has not set their biography yetUser is currently offlineThursday, February 03 The Gazette, News Article JUNE THOMPSON, The Gazette Published: Thursday, February 03 Sam Maniatis is a trainer's trainer. He's the guy who certifies individuals for CanFit Pro, the national organization that oversees fitness accreditation in Canada. But that's not where his story began. His love of football is what go ...Nov 20 -
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Modified Fitness Circuit for Women
Posted by Sam Maniatis- 0 CommentsSam ManiatisGuest has not set their biography yetUser is currently offlineTry out the monster, modified for women!Tweet ...May 08 -
Total Home Training Video
Posted by Sam Maniatis- 0 CommentsSam ManiatisGuest has not set their biography yetUser is currently offlineTweet ...May 08 -
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I have hired Sam Maniatis as a speaker to offer lectures at FITForces conferences that were dedicated to fitness professionals. I can assure you that he is an expert in the field of fitness and personal training and is professional and reliable. I will not hesitate asking him for his services aga...
Rana Sioufi
Nov 11, 2010
Rana Sioufi
Nov 11, 2010
