Sport et vieillissement
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THT can help you reach your fitness and health goals contact us to have your evaluation and fitness plan arranged for you
New year around the corner and even though it’s a cliche to start a fitness […]
Women and Heart Disease information seminar
The WHHI is having a Women and Heart Disease information seminar based on ‘ frequently […]
How to change your metabolism, Sam has a few points!
Quite often we hear blame placed on metabolism for weight gain or weight loss even […]
THT® & Women’s Healthy Heart Initiative HeartBeat event
CTV Montreal: Wendy Wray: Get your blood pressure
CTV Montreal: Heart health and gender roles
Women’s Healthy Heart Initiative Event
THT® Personal Home Training – No frills workout with Donna and Sam
Clean Eating Lettuce Wraps with Chicken and Avocado
Clean Eating Lettuce Wraps with Chicken and Avocado YIELD: 4 servings (2 wraps each) INGREDIENTS: […]