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Personal Training » THT Fitness » Fitness Tips

Fitness Tips

Getting started on your fitness goals may be the most difficult part

Posted on September 11, 2017September 12, 2017 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Getting started on your fitness goals may be the most difficult part whether its motivation, […]

Why You Should Soak Nuts Before Eating Them?

Posted on February 10, 2017February 10, 2017 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Read the full article here: Click Here

Like a glove new fitness product

Posted on February 3, 2017February 3, 2017 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

http://www.likeaglove.me/fitness/?utm_source=facebook&utm_medium=cpc&utm_campaign=fitness-counts_ca

Plank tricep extension with a band

Posted on December 6, 2016December 6, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy–All Under 350 Calories: Rocco DiSpirito

Posted on December 5, 2016December 5, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Click Here to Buy the Book

Benefits of exercise are ageless

Posted on October 31, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

As baby boomers move into their 60s and 70s, they’re slowly facing the realities of […]

Women and Heart Disease information seminar

Posted on October 17, 2016October 18, 2016 by Sam Maniatis in Blog, Fitness Events, Fitness Tips, News | Leave a comment

The WHHI is having a Women and Heart Disease information seminar based on ‘ frequently […]

Fitness as Punishment

Posted on October 17, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Recently in the news a hockey coach was suspended for making his 11 year old […]

QardioBase Wi-Fi Smart Scale by Qardio

Posted on September 15, 2016September 20, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Great tool Know your body, not just your weight! https://www.getqardio.com/qardiobase-smart-scale-iphone-android/?utm_source=facebook&utm_medium=display&utm_campaign=qb+lookalikes+can+-+purchased+qbase

Six surprising benefits of exercise | Montreal Gazette

Posted on September 15, 2016September 20, 2016 by Sam Maniatis in Blog, Fitness Tips | Leave a comment

Six surprising benefits of exercise | Montreal Gazette Fitness: Six surprising benefits of exercise

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