• Morning classes with Michael

    Never hard to get up in the morning to attend Michael’s classes. He’s energizing with his great music, his contagious laugh and his smile. The ambiance is great and the training and exercises are doing the job! In few sessions you will feel it! Michael is very competent, you work out hard but always feel that he’s in control and knows what he’s doing. By far the best training classes ever I’ve assisted to. A must++++++

  • They made me love the gym again THT trainer Costa

    Amazing staff ..friendly, and attentive . They form programs to your needs. I train with them at Gold’s Gym Laval. I lost 20lbs in 3 months with the help of their trainer Costa. He listened to my concerns, health issues and we worked to improve. Very satisfied customer. They made me love the gym again.

    Emily S
  • A+ all the way

    A+ all the way. I am currently training at the Gold’s gym Laval and I absolutely love it. I live in DDO and I travel to this Gym specifically. I walk in and don’t feel intimidated. People there go to train, and are about their health and getting in shape… not socializing around. I have seen people of all ages, Men and woman, which is refreshing. The staff is super friendly, always greeting me and others with a smile. They are always able and willing to help and answer any questions if need be. The trainers Kelly and Costa are very knowledgeable, and reliable. They listen to their clients wa

    Emily S
  • Michael: TBT! Total Body Training

    Michael’s Functional cardio class works out every part of your body. Even parts you did not know existed! He is attentive to students with injuries, very technical and makes us give our 100%. Thank you Michael for very intense but very satisfying classes.

  • Margaret aka. the Energizer Bunny!

    I have been in Margaret’s running classes for the last 5 years and she makes working out hard fun! Every class is different: elastics, exercise balls, free weights, weight bar… it never gets boring! Thank you Margaret for keeping us in shape!

  • Many thanks Margaret!

    It’s a pleasure to train with you Margaret! After only a few months, I feel stronger, more energetic, and generally more confident in my physical abilities! Your challenging and varied workouts find the right balance between pushing me out of my comfort zone and making sure that I continue to have fun throughout. Thanks for always bringing your good humor and for sharing your “can do” attitude.

    Chantal Brazeau
  • Best trainer Mr D.!!!

    Michael Dere has many qualities:
    Always prepared, the class never boring.
    Great results fast!!
    And apart for his great hair (:-) and many pairs of beautiful shoes (:-), his class are run in respect and he never miss to follow on injuries.
    Thank you Michael!!!

    Myriam Faucher (St-Lambert)
  • St-Lambert Classes with Michael

    I met Michael this winter when attending a class he was giving for the city of St-Lambert. I automatically loved his energy, smile and dynamism. His exercices were exactly what I needed, a good level of difficulty with a nice balance of cardio and weights. I found out he was also giving classes early in the morning with THT. I decided to register twice a week. I REALLY love his classes and know that I work hard without any risks of injury. Michael is bubbly like a glass of champagne! His classes are a great way to start my day. Keep up the good work Michael!

  • Help achieving my Dream

    For many years I’ve dreamt of being able to run a trail marathon. I wanted to succeed before I turned 50 but I wasn’t really sure how to do it or how to remain injury-free. With Margaret’s professional expertise, experience as a runner and her guidance I’m finally on that path of getting back into shape and being ready to run my first trail run in a couple of weeks. The variation in types of exercises, in equipment and her lead to take me outside and onto the Mont-Royal trails has been so enjoyable and fun. Thank you Margaret for being such a great partner/guide and ensuring I succeed!

  • excellent trainers!

    I have been with THT for a few years and have enjoyed working out with all the trainers I have worked with! Love the convenience and the personalized workouts!

  • Special thanks to Gold's VSL THT PT Mike Taheri and Petr

    I used to be somebody who did pretty high level sports. I gained a lot of weight in the last years. I was not able to keep my physique form even if I was training almost five times a week. When I started going to Gold’s gym, I was 205 pounds in the last 3 months I lost 30 pounds. Mike who is my personal THT trainer, taught me how to get the discipline and the dedication that I used to have. This program allows me to understand how my body reacts to food and I am making healthier choices now. Thanks to Mike and Peter who pushed me beyond my limits every time that I stepped into the gym.

    André Pereira
  • Mona the Miracle Worker

    Mona has been training me now for 9 sessions now.
    I do not like exercise at all but she has been very motivational in her approach and I find myself looking forward to her visits.
    I am finding great improvement in my mobility issues and would highly recommend Mona as a trainer for people who have injuries to deal with. Thanks to THT for ongoing support.

    Mary H.
  • Wonderful experience with Nick

    I have been training with Nick since mid-August and it has been a fabulous experience. Nick is dedicated to making the work-out challenging, interesting, dynamic and most of all fun. He is encouraging, supportive and makes you want to get up before the sun to work out! The sessions are never the same and that keeps it interesting, Nick always has something new to throw at you (it was once literally a 20lb ball that he threw at me!) and that keeps me interested and focused.
    I feel better, I have more energy and I am starting to see results and others are too! Great job Nick! Recommend!

    Erin- trainee
  • My Summer Training!

    Shout out to both Michael and Nikos for being my summer trainers. Both gentlemen proved to be experienced, versatile and great motivators. They follow up on their programs, ask how you are feeling and will kick you into gear! They adapt the exercise to you and really emphasize proper technique. Total Home Training has been a true personable company right from the first telephone call I had with Christine. No matter what your level of fitness is, THT will give you the attention and encouragement to get it done and feel great! Thank you!

    Silvia (first time ‘Trainee’)
  • Even those with a disability can train!

    Despite having certain physical limitations, I have learned that I too can train and stay strong. My trainer Nikos G. is always mindful of what I should and shouldn’t do with my total knee replacement, and chooses appropriate alternatives when necessary so that I don’t get injured. A disability is not an excuse, it’s simply a fact of someone’s life. Everyone can get back into shape and be healthier. Thank you Nikos and much future success to you and THT!

    Andrea Cleary
  • Karine

    After three children and a crazy work schedule, the pounds just accumulated!
    I joined THT at the end of May, and I have been training with Nick Psillis for over two months. My main goal was to get healthy, more energetic and of course get back to my good old size!
    Nick is fantastic, always smiling, and patient and making sure I give it my best.
    Thanks to his constant support and fitness routines, I have lost over 15 pounds, and found a great way to reduce my stress level. Thank you.

    Thank you Nick !
  • Many thanks to Kyle Copeland

    Kyle has been my trainer for several weeks now and already I can see a difference in my core strength. I also have just a much better feeling of well being. I am a senior and want to keep healthy.

    He makes me feel I can accomplish all my goals and encourages me all along the way.

    Thanks Kyle

    Wendy Walker
  • MIlles mercis à THT et mon entraîneur perso Michael Dere

    Votre approche personnalisēe fait toute la différence! Michael sait être à l’écoute de ce qui doit être fait et adapte le programme à chaque séance. IL n’y a pas de routine et c’est la FORCE de son approche. Dynamique et énergisant, j’arrive à me dépasser et progresser. Mille mercis à Michael D et l’équipe THT. Vous faites une différence dans ma mise en forme.

  • Great training! Thank you, Louis.

    After doing five training sessions with you, I am more than excited to say that my abs are coming back! Thank you, Louis. You are a great train who is able to incorporates martial arts in day-to-day workout effectively. Moreover, you also gave me a bunch of tips for me to attain my goal. Despite my laziness sometimes, you always encouraged me to go to workout out constantly and regularly. Looking forward to doing more trainings with you!

    Lu Huang
  • Very happy with our THT training and results.

    Hello Sam,
    Just letting you know that we have enjoyed our sessions and are very happy with our THT training and results. We are more energetic, and in better shape, which is what we wanted. Mostly, this has motivated us to keep up our physical activities, and has changed our lifestyle. We owe many thanks to Patrick our THT trainer, he has kept us moving and is very inspiring, he knows when to push us and when to re-assess. He has kept us motivated and in our routine, we had never had a personal trainer before, but he has done a great job, our hats off to him.

    Teresa and John
  • Thank you Nikos

    After many years of not going to the gym for fear of getting hurt, I decided at nearly 60 yrs young it was time to think about my well-being and physical condition. Sam was honest but never making me feel like it would be impossible to get back into shape. Then comes Nikos, my personal trainer. Well talk about making me do things I never thought I could. After each session I feel like a new person. It is only the beginning, but I see myself improving my posture and pushing myself into doing more than I did before. A big thank you!!!

    Josie Tobia
  • Mona is a great trainer

    Mona has been my trainer for several months and I couldn’t be happier. The routines change each week, and I look forward to each session (I used to hate exercising ). She always keeps in touch and offers the scheduling flexibility that I need because of my busy lifestyle.

  • Highly recommend these people!

    Very professional and knowledgeable team of trainers. My trainer Genevieve is amazing and makes the workout fun yet you feel it the next day:))) These are the people to use if you really want to get in shape!

    Bianca and Vanessa (current clients)
  • FREE Birthday training session from THT® TEAM

    Thank you very much Margaret. That’s very kind from you and THT.
    And I think you guys have a big part of the success for my mother’s physical condition improvement. Since she felt in february 2014, her physical condition is way better, she is able to follow us in almost all of our activities. She had wonderful Christmas hollidays; we went to see Nutcraker, we spent the Christmas day at friend’s house and we went to Quebec city visit an old friend of her for new Years eve.

  • Louis is an Amazing Trainer

    I have been training with Louis for several months and I have never felt better. He motivates me and pushes me to work hard. He is always changing the exercise routines which makes working out an enjoyable experience and never boring. He is professional, punctual, and friendly. Thank you Louis for motivating me and setting achievable goals to a healthy lifestyle.

  • Thumb up to My THT® trainer

    I have been training with My THT® trainer for a few months now. I continue to be impressed by her passion and enthusiasm towards fitness and her genuine caring for her clients. Nothing is ever too much trouble for her and she is always willing to adapt the program to accommodate individual strengths and weaknesses. While I still can’t say I enjoy working out, I definitely miss it the days I don’t have it.

  • Margaret Britton has changed me!

    I just want to say a huge Thank you to Margaret my trainer for the last year.
    I am truly grateful have me her. She has changed me mentally and physically. I was someone who has never done any form of exercise or played any sport. I was always the spectator in my family’s life cheering them on. She has taught me to be a runner. With her help I did my first half marathon, something I have never even thought of doing myself.and my family was there to cheer me on. How amazing is that. Margaret you are the best. I can’t wait to see what else is in store for me. Thank you thank you thank you

    Wendy Dilio
  • THT and my experience

    Three cheers to Margaret B. She has brought me from being crippled to reasonable normalcy. She loves her work, she is a bundle of joy. I hate excercising, but she manages to keep me doing it.

    Doreen Turner. I am a repeat client of THT
  • Michael Dere is an exceptional trainer

    Many thanks to THT for a life changing experience. My extended thanks go out to my trainer, Michael Dere, who has taken me to a healthy lifestyle I never thought imaginable. With Michael’s expert fitness techniques, I have achieved weight loss, a transformed body and a ton of energy. His skilled fitness routines were awesome and it was a pleasure to work with him. His professional and caring “keep it up” attitude made it so enjoyable. Great job!

  • We love Louis

    Louis is great and a wonderful motivator for us. He makes us work hard and pushes us hard which we deserve…

  • My experience with THT

    For 2 years I had treatments from physiotherapists, acupuncture, water walking, physiatrist, spinal injection of cortisone and finally a long spell with a chiropractor. All this to ease the pain in my leg from the sciatic nerve and disc problems. I thought I had covered all the avenues that might help me until I heard of home trainers. The internet found you and now I am so much better from the training given by THMargaret Britton. She is jolly, inventive and effectual. I no longer require a walker and can walk longer distances without pain. This has been my experience with THT. Thank you

    Doreen Turner
  • Thanks Louis for whipping us into shape.

    Thanks Louis for whipping us into shape. We started with THT in April 2013, and honestly haven’t felt better. Your individualized exercise routines and your combination of being both tough and warm are a perfect combination. We look forward to our workouts 3x a week and highly recommend you to anyone.

    Audrey & Domenico
  • Louis has been my THT® personal trainer for 4 years now

    Louis has been my THT® personal trainer for 4 years now. He is
    -warm and friendly
    Since starting, I have lost 25 pounds, AND have kept them off.
    Louis makes each session challenging and fun, always varying the workouts so they are never boring.
    Louis is very knowledgeable about the body and its potential. I have never had a body injury, yet Louis is able to push me to the limit, with every session.

    Danny Bilek
  • My THT® trainer is definitely the best among the best.

    Conscientious, professional, always searching (yes, she does make this extra effort, just for you) for THE various exercises that will alleviate your muscle problems or help you become better in whichever sports you are practicing. My THT® trainer, I hope you will continue to enjoy helping your THT clients and also devoting yourself to others, including those in our society who lack financial or emotional capabilities. Bravo!

    Monique Legault
  • Stephanie Knafo is an AWESOME trainer!!!

    I have worked out with a number of personal trainers for 10 years now. Never have I met such a motivating and inspiring trainer such as Stephanie Knafo. She is a genius when it comes to preparing workouts that combine the perfect balance between cardio and muscle toning for me. Thank you Steph!

  • Thanks to THT

    My THT® trainer is amazing !
    I now like to train again.

  • Perfect service, follow ups and trainer Alex!

    I have been training for 20 years. At first I was skeptical of training at home afraid it would not attain my goals. Was I wrong, Alex is an amazing trainer that challenges me every sessions.The time I save from training at home is fantastic, I say go for it!! Well worth it!

  • Changed my life

    THT has changed my attitude, my goals, essentially my life! I am now proud to say that I am an active healthy person! Thank you for inspiring me. And now I’m inspiring my friends and family to get a move on life too!


    Thank you My THT® trainer for your constant care and motivation. Thanks for always keeping it fun and changing it up!! Training is never boring and never feels like routine! You have the unique ability to take it to the next level. Your love of fitness and wellness is contagious! You’re simply the best!

    Nancy Sousa

    My THT® trainer is one of the best I ever had! Believe this satement, since I am way past 80 years and trained with many trainers in many countries. She is enthusiastic , knowldegable, conscientuous and work very hard. Thank for THT to provide me with such a person.

    Tom Halasz
  • My fitness instructor Marie-Anne is a God send

    I moved to Montreal in March of this year (2013) from Ireland and was used to my home fitness regime back home. I put on a lot if weight due to the stress of moving and being out of my comfort zone. I felt really down and needed a boost.

    I found THT on line from a google search and called up Christine who sent Sam out to assess my fitness.
    He started me on training sessions in the comfort of my own home and I haven’t looked back since! My weight loss has been dramatic, I’m fitting into my old clothes again and I feel amazing and toned.

    My fitness instructed Marie-Anne is a god send, I am going to miss her greatly!
    Thanks guys, you’ve been amazing! 🙂 I’ll be in touch in the new year 🙂

    Emma Bozzard
  • I am thrilled with the results my daughter has achieved

    I am thrilled with the results my daughter has achieved with Marie-Anne as her THT trainer.My daughter is very happy with her progress and is registered for another 60 training sessions.Sam and Christine are fantastic people and I recommend Total Home Training very highly.

    Seabridge Bathing
  • I would like to commend Stéphanie on her amazing training skills

    Once again I would like to commend Stéphanie on her amazing training skills and professionalism. I feel very lucky to have her as my trainer. THT offers a great service and your staff at the St-Lambert gym have always been great whenever I have been there. Caroline

    Caroline H
  • Thank you again!

    Thank you again and would like to comment that Marie-Anne is very personable and great at what she does. Have an excellent day.

    Angie P.
  • It is a privilege to write a letter of recommendation for Mr. Sam Maniatis.

    It is a privilege to write a letter of recommendation for Mr. Sam Maniatis. I have been a client of Mr. Maniatis since November 2007 and also have the opportunity to observe his interactions with some of his clients. He demonstrates excellent assessment skills and adjusts his coaching to the individual’s strengths and weaknesses. He is caring, supportive and always positive in his coaching. Sam is self-directed learner, expressing interest in current research and development in his field and frequently attends conferences and workshops in order to improve his knowledge and skills. He is liked and respected by his colleagues as well as his clients. Consequently, I have no reservations in submitting this reference. If I can be of further assistance, please fell free to contact me. Sincerely,

    M. B.
  • Marc was always on the ball and his unwavering support and commitment to his clients gave me the con

    I just had to write a comment about what a great experience it has been training with such a professional like Marc and THT. I had been wanting for a very long time to adopt a healthier lifestyle and with two unused gym memberships under my belt and a clothes-hanger/elliptical machine at home I was feeling pretty defeated. I took what little courage I had left and as much will power I could muster to call THT and get a trainer. I am so thankful of Christine’s quick and friendly response to my call, Sam’s well informed and thorough assessment which conveyed a genuine desire to help, and ultimately to Marc’s knowledge, professionalism and enthusiasm throughout our training sessions. Marc was always on the ball and his unwavering support and commitment to his clients gave me the confidence I was lacking and enabled me to finally achieve my goal. Thanks!!!

    Laura F.
  • I would recommend this company to anyone who wants results.

    After my Total Knee Replacement I needed to continue my physiotherapy. The CLSC program from the hospital was only 5 weeks. I heard the advertisement on the radio for THT . I immediately called and left a message . I was called back that very day and was so impressed with the interest and desire to fill my needs with my rehabilitation. Sam did the introduction class with me and knew just how to tailor my needs and his expertise in making a good fulfilling program for me. He matched me up with Tessa, an excellent fun loving trainer. My progress with in the 20 weeks were outstanding.. I would recommend this company to anyone who wants results. They treated me with respect, were on time with appointments > Just an over all 100% great experience. Thanks so much .. Sam, Christine and Tessa xo Emily Wetmore.

    Emily Wetmore – 48 year old Registered Operating Room Nurse
  • In just over 2 weeks I have lost 8.2 inches....

    In just over 2 weeks I have lost 8.2 inches…. Thank you THT, the regular exercise with very qualified trainers and the healthy diet of Maigrir a la carte has all contributed….. Coupled with my determination……. This all culminates to SUCCESS….. Thank You!! I will continue and work even harder!! Judy Silva

    Judy Silva
  • I am very satisfied with the package.

    I would just like to mention that since I have started training with THT I am very satisfied with the package. I would recommend Louis Maniatis to anyone who is looking to improve there physical well-being and step up there motivation. Sincerely, Mary Mullin.

    Mary Ellen Mullin
  • I am an elderly person who has undergone a total Knee and hip replacement.

    I Would Like To Commend My THT® trainer On Her Amazing Training Skills. My THT® trainer is my personal trainer. I am an elderly person who has undergone a total Knee and Hip replacement. I am trying to gain back my muscle strength in order to resume my daily activities. My THT® trainer is very supportive encouraging and inspiring.She is constantly on the lookout to help me reach my goals. After a few training lessons, I already feel, that there have been improvements,which makes me feel great. Thank you My THT® trainer.

    Elfriede Brossard
  • She is outstanding

    This morning Nadio and I experienced an outstanding exercise session with My THT® trainer. I want you to know that her coaching was greatly appreciated. She is outstanding.

    Claire and Nadio