Sam is a graduate of Concordia University. His BA is in Recreation and Fitness. He is also certified by the CPMDQ as a Naturopath, the NSCA as a Certified Strength and Conditioning Specialist (CSCS), the YMCA Canada and YMCA FIT Certified, Certified Golf Fitness Instructor (CGFI) Titleist Performance Institute, Can-Fit-Pro Advanced Personal Training Specialist (ADV PTS) and Personal Training Specialist (PTS) PRO Trainer and has over 25 years experience in the fitness industry. He has presented for Can-Fit-Pro Montréal, the YMCA, and FITForces. He teachers the Fitness Instructor Training (FIT) at the YMCA and has also worked with various sport teams as a position and strength coach. He is presently co-owner of a personal training and personal trainer certification business. His teaching is based on his experience and out of the box methodologies for fitness training, taking personal training to new levels. He is a great coach keeping you focused with his knowledge, experience and humor.

Christine has been certified by Can-Fit-Pro as a Personal Training Specialist (PTS) and also a Mind, Body and Spirit (MBS) fusion fitness trainer, which is a combination of Pilates, Yoga and Strength Training. She incorporates her holistic approach to fitness with the many years of experience of her business partner Sam Maniatis. However, you would usually find her either with group classes or handling the administrative duties of the business and insuring the quality of our services and the satisfaction of all our THT® clients.